Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum of flavors. No wonder the healthy Mediterranean Diet includes lots of fish.
Our recipes tell you how to prep fish in 3 different healthy ways that keep calories low while including other cancer-preventive ingredients.
- Broiling fish takes mere minutes. Try our recipe for Walnut Encrusted Tilapia. https://www.aicr.org/cancer-prevention/recipes/walnut-encrusted-tilapia/
- Try trout! Our Lemon-Baked Trout couldn’t be simpler—or more delicious! https://www.aicr.org/cancer-prevention/recipes/lemon-baked-trout/
- Under the broiler, salmon makes for succulent kebabs with veggies.https://www.aicr.org/cancer-prevention/recipes/salmon-and-vegetable-oven-kebabs/
Information and recipes from www.aicr.org