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Fish & Seafood

Crab Cakes with Mustard Dill Sauce

Crab Cakes with Mustard Dill Sauce

Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly

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Fish Recipes

Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum of flavors. No wonder the healthy Mediterranean Diet includes lots of fish.

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Tuna Pesto Pasta Salad

Tuna Pesto Pasta Salad

Prep Time: 10 minutes Total Time:  10 minutes Servings:  2 servings Ingredients 1 can 5 ounces tuna packed in water, drained 2 tablespoons store-bought or homemade basil pesto 1 tablespoon

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Grilled Shrimp and Melon Salad

Grilled Shrimp & Melon Salad

PREP TIME: 30 minutesCOOKING TIME: 5 minutes SERVINGS: 4SERVING SIZE: 5 shrimp & 1 cup melon (210 grams) CALORIES:162 calories Ingredients 20 large shrimp, peeled and deveined 1⅓ cups cubed

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Spiced Grilled Salmon

Spiced Grilled Salmon

Serving Size: 4 oz Calories: 228 cal Ingredients 2 tsp. brown sugar 1 tsp. cumin 1 tsp. chili powder ½ tsp. garlic powder 2 salmon fillets, thawed Instructions Combine first

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