his easy pesto pasta with shrimp and broccolini is made in just 20 minutes with one pot and 6 ingredients. It’s perfect for weeknight dinners! (vegetarian and gluten-free options)
Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly
Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum of flavors. No wonder the healthy Mediterranean Diet includes lots of fish.
You probably know that fish is part of a healthy diet. Fish — and its healthy fats — are well recognized for their heart health benefits. But research on the
Prep Time: 10 minutes Total Time: 10 minutes Servings: 2 servings Ingredients 1 can 5 ounces tuna packed in water, drained 2 tablespoons store-bought or homemade basil pesto 1 tablespoon
PREP TIME: 30 minutesCOOKING TIME: 5 minutes SERVINGS: 4SERVING SIZE: 5 shrimp & 1 cup melon (210 grams) CALORIES:162 calories Ingredients 20 large shrimp, peeled and deveined 1⅓ cups cubed
Serving Size: 4 oz Calories: 228 cal Ingredients 2 tsp. brown sugar 1 tsp. cumin 1 tsp. chili powder ½ tsp. garlic powder 2 salmon fillets, thawed Instructions Combine first
Prep Time: 10 minutes Cook Time: 15 minutes Servings: Makes 4 servings Calories: 320 cal Ingredients 4 Alaska halibut filets (about 4 – 6 oz. each) 6 oz. cherry or
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A collection of our most popular recipes from our dietitians.
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