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Frozen Fruit Cups

Frozen Fruit Cups

This is an excellent mixed fruit with a little kick, which is frozen in individual cups. Great as a frozen fruit salad, or as a refreshing afternoon snack. It would also make an excellent light dessert.

Prep Time:
10 minute

Yield: Approx. 20 cups
Serving Size: 1 cup

131 cal


  • 12 ounces frozen lemonade
  • 12 ounces frozen orange juice
  • 20 ounces frozen strawberries
  • 20 ounces crushed pineapple with juices
  • 6 bananas, sliced
  • 2 cups water
  • Approx. 20 cups- 4oz


  1. Thaw the frozen items slightly to make them somewhat slushy.
  2. Mix all of the ingredients; then spoon into cups. Fill about 3/4 full; then cover and freeze.
  3. Set the frozen cups out for 20-30 minutes prior to serving.
Nutritional Information:

Per Serving: 131 calories and 33 gm carbohydrate per serving.


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