PREP TIME: 30 minutes
COOKING TIME: 5 minutes
SERVINGS: 4
SERVING SIZE: 5 shrimp & 1 cup melon (210 grams)
CALORIES:
162 calories
Ingredients
- 20 large shrimp, peeled and deveined
- 1⅓ cups cubed cantaloupe
- 1⅓ cups cubed seedless watermelon
- 1⅓ cups cubed honeydew melon
Vinaigrette Ingredients
- 2 tablespoons (30 milliliters) fresh lime juice
- 1 tablespoon (15 milliliters) extra-virgin olive oil
- 2 teaspoons minced shallot
- 1 teaspoon (5 milliliters) white wine vinegar
- 1 teaspoon minced garlic (about 1 clove)
- ½ teaspoon (3 milliliters) honey
- ¼ cup chopped cilantro leaves
- ⅛ teaspoon salt
Instructions
- Preheat grill or grill pan over medium heat.
- Onto four bamboo (soak first if using over open flame) or metal skewers, thread shrimp (5 shrimp per skewer) and set aside.
- In a mixing bowl, gently stir together cantaloupe, watermelon and honeydew. Pour onto serving platter and set aside.
- In a small bowl, whisk together all vinaigrette ingredients.
- Drizzle half of the vinaigrette over shrimp skewers.
- Place skewers on heated grill or grill pan and cook for 2 minutes on each side until flesh is opaque.
- Pour remaining vinaigrette over melon mixture and stir.
- Divide salad evenly among 4 plates.
- Remove skewers from grill and place one on top of each melon salad. Serve immediately.
Nutrition Facts
Per serving: 162 calories, 3g total fat, 0g saturated fat, 164mg cholesterol, 307mg sodium, 13g carbohydrate, 1g fiber, 11g sugars, 22g protein, N/A potassium, N/A phosphorus