Cancer

resources

Healthy Mac & Cheese

Healthy Mac & Cheese

Yield:
4 Servings

Serving Size:
1 cup

Calories:
300 cal

Ingredients

  • 8 ounces whole-grain macaroni noodles, uncooked
  • 1 tablespoon trans fat-free butter spread
  • 1 tablespoon whole-wheat flour
  • 10 ounce bag (2 cups) cubed frozen butternut squash, thawed
  • 2 ounces (½ cup packed) reduced-fat cheddar cheese
  • Sea salt, to taste

Instructions

Before you begin: Wash your hands.

  1. Boil noodles according to directions. Drain and reserve 2 cups pasta water.
  2. In pot over medium heat, cook butter spread with flour for 1-2 minutes.
  3. Whisk in 1 cup pasta water.
  4. Add squash and cook/mash until smooth. (Note: Add more pasta water as needed for a smooth cheese-like consistency.)
  5. Add cheese and stir until melted.
  6. Fold in cooked noodles until combined and season with salt.

Nutrition Information

Per Serving: Calories: 300; Total Fat: 6g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 290mg; Total Carbohydrate: 53g; Dietary Fiber: 6g; Sugars: 2g; Protein: 13g.

Share