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Kiwi Krumble for One

Kiwi Krumble for One

Yield:
1 crumble

Serving Size:
1 crumble

Calories:
126 cal

Ingredients     

  • 1 kiwi fruit, diced
  • 1 tsp whole grain flour
  • 1 1/2 tsp brown sugar
  • 2 tsp traditional rolled oats
  • 1 tsp vegetable spread, melted

Directions

  1. Preheat oven to 320ºF.
  2. Place diced kiwi fruit into small (1/2 cup) bowl.
  3. In a separate bowl, combine flour, sugar, oats, and melted butter to form a crumble.
  4. Spoon the crumble mix onto the kiwi fruit.
  5. Bake in oven until crumble top is browned (about 15 minutes).
Nutrition Facts

Per Serving Calories 126 | Total Fat 5 g | Saturated Fat 1 g | Sodium 38 mg | Total Carbohydrate 18 g | Dietary Fiber 3 g | Sugars 13 g | Protein 2 g

Recipe courtesy of Amanda Clark, Accredited Practicing Dietitian, www.portiondiet.com

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