Feb 19, 2019 - Community Cancer Center

Mediterranean Diet Guide Part 4: The All-Stars

Feb 19, 2019

With so many types of diets out there, it can be difficult to determine which work and which don’t, or which are healthy and which are not. To help you

Quinoa Fried Rice

Feb 19, 2019

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

One Pot Spaghetti with Meat Sauce

Feb 19, 2019

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

Hearty Italian Tuna Noodle Casserole

Feb 19, 2019

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

Fresh Vegetable Risotto

Feb 19, 2019

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

Dark Chocolate Covered Figs

Feb 19, 2019

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

Kiwi Krumble for One

Feb 19, 2019

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients 1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

Cancer

resources

February 19, 2019

Mediterranean Diet Guide Part 4: The All-Stars

Quinoa Fried Rice

One Pot Spaghetti with Meat Sauce

Hearty Italian Tuna Noodle Casserole

Fresh Vegetable Risotto

Dark Chocolate Covered Figs

Kiwi Krumble for One

Categories

Anti-Cancer Recipes

Join our list for new events, resources and more!