Cancer

resources

February 19, 2019

Quinoa Fried Rice

Quinoa Fried Rice

Servings8 people Ingredients: 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen peas,

READ MORE
One Pot Spaghetti with Meat Sauce

One Pot Spaghetti with Meat Sauce

READY IN:30mins SERVES:4-6 Ingredients: 1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti,

READ MORE
Hearty Italian Tuna Noodle Casserole

Hearty Italian Tuna Noodle Casserole

Calories499 Ingredients: 8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom,

READ MORE
Fresh Vegetable Risotto

Fresh Vegetable Risotto

Yield: 8 servings Calories: 120 cal Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion

READ MORE
Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

Yield: 12 Servings Serving Size: 1 fig Calories: 80 cal Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped

READ MORE
Kiwi Krumble for One

Kiwi Krumble for One

Yield: 1 crumble Serving Size: 1 crumble Calories: 126 cal Ingredients      1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional

READ MORE