Yield: 1 Sandwich
Servings Size: 1 Sandwich
Calories:
231
Ingredients
- 1 zucchini
- 1 red tomato
- 1 yellow pepper
- ¼ tsp salt
- 1.5 tbsp olive oil
- Black pepper to taste
- ¼ cup fresh basil
- 2 tbsp fat free cream cheese
- 4 slices of whole wheat bread
- 4 oz fresh mozzarella
- ½ cup arugula
Instructions
- Slice the the zucchini and yellow pepper lengthwise. Slice the tomatoes.
- Mix the olive oil with the salt and pepper. Brush with it lightly on the vegetables and slides of bread. Grill vegetables and bread lightly.
- Thinly chop the basil and mix it with cream cheese.
- Spread the cream cheese on one side of each slice of bread.
- Slice the fresh mozzarella and make the sandwiches, stacking on top of each slice of bread the cheese and the vegetables and topping it with the arugula. Serve warm.
Serving Suggestions
Serve with green salad or chicken Caesar salad.
Nutrition Facts
Amount Per Serving Calories 231 | Total Fat 10.9g | Saturated Fat 3.6g | Trans Fat 0.0g | Sodium 537.7mg | Cholesterol 18.5mg | Total Carbohydrate 25.5g | Dietary Fiber 4.4g | Sugars 5.9g | Protein 13.3g Vitamin A 17% | Vitamin C 158% | Calcium 42% | Iron 21%
