1 large flour tortilla
1/3 cup shredded cheese
- Diced cooked chicken, beef, fish or pork
- Canned beans, drained
- Diced tomatoes
- Diced onion
- Green chilies
Place tortilla in a large non-stick skillet on the stove. Turn on heat to medium. Add cheese and any other ingredients to half of the tortilla. Cook 3-4 minutes, or until cheese is starting to melt. With a spatula, fold the side of tortilla without toppings on top of the other side. Cook 2-3 more minutes or until cheese is melted. Cut into wedges before serving.
Dip in salsa or sour cream if desired.