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Sautéed Mustard Greens

Sauteed Mustard Greens

PREP TIME: 25 minutes
COOKING TIME: 20 minutes

SERVING SIZE: ½ cup (60 grams)


  • 1½ pounds mustard greens
  • ¼ cup peanuts, roughly chopped
  • 1 tablespoon (15 milliliters) olive oil
  • 1 cup finely diced white onion
  • 1 clove garlic, minced
  • 1½ teaspoons Madras curry powder
  • 1 14.5-ounce can diced tomatoes with salt, drained
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ cup diced scallions


  1. Wash, destem and roughly chop mustard greens.
  2. Place peanuts in a 12-inch skillet set over medium heat. Toss peanuts and cook until lightly toasted, about 2 minutes. Remove from pan and set aside.
  3. Heat olive oil in the same skillet over medium heat. Add onions and sauté until softened, about 5 minutes.
  4. Add garlic and curry powder and sauté for 1 to 2 minutes.
  5. Add greens to the pan, toss carefully and cook until they begin to wilt, about 1 to 2 minutes.
  6. Add tomatoes, salt and pepper and stir to combine.
  7. Reduce heat to medium-low and cook for 8 minutes.
  8. Stir in scallions and toasted peanuts and cook for 1 minute. Serve warm.

NUTRITION PER SERVING: 87 calories, 5g total fat, 1g saturated fat, 0mg cholesterol, 357mg sodium, 10g carbohydrate, 5g fiber, 3g sugar, 4g protein, 589mg potassium, 66mg phosphorus


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