Calories
385
Ingredients
- 1 pound ground turkey breast
- Cooking spray
- 1 1/2 cups water
- 1 (26-ounce) bottle fat-free Italian pasta sauce (such as Healthy Choice)
- 3 cups (12 ounces) shredded part-skim mozzarella cheese, divided
- 2 cups 1% low-fat cottage cheese
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/2 cup egg substitute
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon black pepper
- 9 uncooked whole wheat lasagna noodles
Instructions
- Preheat oven to 350°.
- Cook the turkey in a large saucepan coated with cooking spray over medium heat until browned, stirring to crumble. Add water and pasta sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat.
- Combine 2 cups mozzarella, cottage cheese, and next 4 ingredients (cottage cheese through pepper) in a bowl.
- Spread 1 cup turkey mixture in bottom of a 13 x 9-inch baking dish. Arrange 3 noodles over turkey mixture; top with 1 1/2 cups turkey mixture. Spread half of cheese mixture over turkey mixture. Repeat layers, ending with the remaining turkey mixture.
- Cover and bake at 350° for 1 hour. Sprinkle with 1 cup mozzarella cheese, and bake, uncovered, for 10 minutes. Let lasagna stand 10 minutes before serving.
Nutritional Information
Calories 385 | Fat 10.4 g | Sat fat 6.2 g | Monounsaturated fat 2.8 g | Polyunsaturated fat 0.7 g | Protein 39 g | Carbohydrate 32 g | Fiber 2.3 g | Cholesterol 62 mg | Iron 2.5 mg | Sodium 902 mg
Text by Kristi Thomas, R .D. For Hy-Vee Seasons
Recipe from Cooking Light, December 2000
