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Thyme-Lemon Marinated Chicken

Spicy chicken wings with lime and celery on plate

2 small lemons, zested and juiced

2 TB fresh or 1 TB dried thyme, chopped

1 clove or ½ tsp. minced garlic

¼ cup olive oil

Fresh ground pepper and salt to taste (~1/4 tsp. each)

4 skinless, boneless chicken thighs – trimmed of visible fat

  1. In a large bowl, pie plate, or sealable bag, combine zest of lemons, juice of lemons, thyme, garlic, olive oil, pepper and salt.
  2.  Add chicken, coating all sides with marinade.   Marinate a minimum of 2 hours & up to overnight in the refrigerator. 
  3. Grill chicken over medium heat 6-8 minutes, turning once or until no longer pink in center and internal temperature of 165 degrees.     

Nutrition Information:    Per 3 oz of chicken:  221 calories, 12 grams fat, 72 mg cholesterol


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