2 small lemons, zested and juiced
2 TB fresh or 1 TB dried thyme, chopped
1 clove or ½ tsp. minced garlic
¼ cup olive oil
Fresh ground pepper and salt to taste (~1/4 tsp. each)
4 skinless, boneless chicken thighs – trimmed of visible fat
- In a large bowl, pie plate, or sealable bag, combine zest of lemons, juice of lemons, thyme, garlic, olive oil, pepper and salt.
- Add chicken, coating all sides with marinade. Marinate a minimum of 2 hours & up to overnight in the refrigerator.
- Grill chicken over medium heat 6-8 minutes, turning once or until no longer pink in center and internal temperature of 165 degrees.
Nutrition Information: Per 3 oz of chicken: 221 calories, 12 grams fat, 72 mg cholesterol