Sayde Alexandrescu

Email sayde.alexandrescu@unitypoint.org
Website https://www.communitycancercenter.org/providers/alexandrescu-sayde/

Events from this organizer

Today

  • Breath Techniques for Stress Management

    Breath Techniques for Stress Management
    Helen G. Nassif Community Cancer Center

    Breathing has been used for centuries as a marker of our nervous system.  In this class, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take […]

  • Breath Techniques for Stress Management

    Breath Techniques for Stress Management
    Helen G. Nassif Community Cancer Center

    Breathing has been used for centuries as a marker of our nervous system.  In this class, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take […]

  • Breath Techniques for Stress Management

    Breath Techniques for Stress Management
    Helen G. Nassif Community Cancer Center

    Breathing has been used for centuries as a marker of our nervous system.  In this class, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take […]

  • Breath Techniques for Stress Management

    Breath Techniques for Stress Management
    Helen G. Nassif Community Cancer Center

    Breathing has been used for centuries as a marker of our nervous system.  In this class, we use breath to steer our nervous system back to center.  Some of us need a way to slow down or calm down.  Some of us would like a little more pep in our step. Special breathing techniques can take […]

  • Trial Tuesday: Strong Bodies, Better Bones

    Helen G. Nassif Community Cancer Center

    For Survivor’s Month, we are trying something new! Join us at 11:30 a.m. on Tuesdays in June for a variety of classes. You provide us feedback on the classes you like and we'll offer them on a more regular basis! Trial Tuesday Schedule June 2: Strong Bodies, Better Bones (Beginner)June 9: Beginner PilatesJune 16: Strong Bodies, […]