• Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Safe Movements: Get Down and Get Up Again

    Helen G. Nassif Community Cancer Center

    In the next installment of the physical therapist-led Safe Movements workshop series, Rachel Murphy, PT, DPT, manager of rehabilitation for UnityPoint Health—St Luke’s Therapy Plus, will present on how to “rise” to the challenge of maintaining mobility.  Focuses will include: how to get up from the floor, out of bed, up from a chair, and […]

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