• Safe Movements: Winter Safety

    Helen G. Nassif Community Cancer Center

    This physical therapist-led workshop will discuss how to increase activity with confidence.  Join Sully Al-Ostaz, DPT, CMT, senior physical therapist at UnityPoint Health - St. Luke’s Therapy Plus - Westdale on safety issues particular to winter. This presentation will focus on balance when walking on ice, body mechanics and heart rate monitoring with shoveling snow, preventing frostbite, […]