• Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Chair Dancing

    Chair Dancing
    Helen G. Nassif Community Cancer Center

    The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s, 70’s and 80’s and today.      There is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us, to explore, play, and […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Chair Dancing

    Chair Dancing
    Helen G. Nassif Community Cancer Center

    The gym becomes a dance floor in this accessible dance class.  Seated movements bring range of motion and cardio together to songs from the 60’s, 70’s and 80’s and today.      There is no need to “get it right.”  This is about experiencing your body in a fun way.  Join us, to explore, play, and […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]

  • Strong Bodies, Better Bones

    Strong Bodies, Better Bones
    Helen G. Nassif Community Cancer Center

    Join us to focus on exercises that challenge muscles and introduce weightlifting to support maintenance of bone density.  Weights, bands and more will be utilized.  Chair options are available in this fast-paced weekly session.  Registration is not needed for this class. Studies have found that cancer treatment and chronic disease worsens both skeletal and muscular […]