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Ingredients 1 cup unsalted sunflower seeds 1 cup sliced almonds 2/3 cup buckwheat groats 2 1/4 cup GF old fashioned rolled oats 1/2 cup whole flax seed 1/3 cup psyllium

Ingredients 1 1/4 cups warm water 1/2 cup butter, softened 1 egg 1 egg yolk 1/3 cup milk powder 1/4 cup instant mashed potato flakes 1/4 cup white sugar 1

Who wouldn’t love a muffin that is not only tasty but healthy too!