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Mediterranean Diet

Mediterranean Wrap

Mediterranean Wrap

Ingredients 1-6 inches flour tortilla 2 tbsp. pesto sauce (frozen or freshly made) ½ cup spinach, trimmed leaves 2 dried tomatoes, sliced 2 artichoke hearts, sliced 2 oz. chicken breast,

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Mediterranean Pasta Salad

Mediterranean Pasta Salad

Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1

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Italian Chicken Skillet

Italian Chicken Skillet

“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.

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