Helen G. Nassif Community Cancer Center
Events at this venue
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Open Gym
Helen G. Nassif Community Cancer CenterJoin us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
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Beginner Yoga
Helen G. Nassif Community Cancer CenterJoin us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […]
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Tai Chi
Helen G. Nassif Community Cancer CenterJoin us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
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Trial Tuesday: Mat Pilates
Helen G. Nassif Community Cancer CenterFor Survivor’s Month, we are trying something new! Join us at 11:30 a.m. on Tuesdays in June for a variety of classes. You provide us feedback on the classes you like and we'll offer them on a more regular basis! Upcoming Trial Tuesday Schedule June 23: Mat Pilates (Intermediate)June 30: Chair Dancing Date: Tuesdays in June, […]
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Open Gym
Helen G. Nassif Community Cancer CenterJoin us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
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Yoga
Helen G. Nassif Community Cancer CenterJoin us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]
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Meditation/Breath Techniques for Stress Management
Helen G. Nassif Community Cancer CenterEach Wednesday in June, join us for either Meditation or Breath Techniques for Stress Management. We will alternate these classes throughout the month. There will be no Breath Techniques class on Fridays in June. About Meditation Meditation is a way to calm your nervous system and release stress. Research shows this can help your health […]
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Tai Chi
Helen G. Nassif Community Cancer CenterJoin us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]
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Cooking Demonstration: Salad and Granola
Helen G. Nassif Community Cancer CenterJoin Nassif Community Cancer Center Oncology Dietitians Beth Beckett and Chole Bilitz for our next cooking demonstration. Registration is required.
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Game Time!
Helen G. Nassif Community Cancer CenterJoin us for game time at the Nassif Community Cancer Center! Each Thursday, from 1-3 p.m., enjoy some conversation, laughs and little competition with fellow patients. A variety of games will be available to play including: Scrabble, Cribbage, trivia and Yahtzee. Or bring one of your own!
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Open Gym
Helen G. Nassif Community Cancer CenterJoin us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]
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Chair Yoga
Helen G. Nassif Community Cancer CenterJoin us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […]