Open Gym

Helen G. Nassif Community Cancer Center

Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]

Chair Yoga

Helen G. Nassif Community Cancer Center

Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […]

Star Wars Night at the Kernels – Supporting Relay for Life of Linn County

Veterans Memorial Stadium 950 Rockford Rd SW, Cedar Rapids, IA

Join us in supporting Linn County Relay for Life at Star Wars Night at the Kernels game on Friday, May 20 at 6:35 p.m.! Star Wars jerseys will be auctioned off, with proceeds going to the American Cancer Society Relay for Life of Linn County! Get your tickets here: https://www.ticketreturn.com/prod2/Buy.asp?EventID=327649&fbclid=IwAR3XPMOtOkvj0FH0b8vFLf55tAtoUh1RursvEw5QZeEXVmTeTcECZ4pH_gU#.Ynpx6ujMKUl 

Open Gym

Helen G. Nassif Community Cancer Center

Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]

Beginner Yoga

Helen G. Nassif Community Cancer Center

Join us for Beginner Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience […]

Tai Chi

Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]

Open Gym

Helen G. Nassif Community Cancer Center

Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]

Yoga

Helen G. Nassif Community Cancer Center

Join us for Yoga at the Community Cancer Center. Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, […]

Meditation

Helen G. Nassif Community Cancer Center

Please join us for Mediation at the Community Cancer Center. Meditation is a mental exercise to help you gain relaxation, inner peace, creativity and inspiration. This is a time to help your mind become silent, stepping away from the happenings in the world around you. You will be able to use the techniques learned in […]

Tai Chi

Join us for Tai Chi at the Community Cancer Center. Tai Chi is a martial art that blends ancient Chinese exercises for physical, mental and spiritual development with fighting techniques. Tai Chi and related traditional Chinese therapeutic exercises have been used by people wishing to improve their health, those seeking spiritual perfection and others wishing […]

Open Gym

Helen G. Nassif Community Cancer Center

Join us for Open Gym at the Nassif Community Cancer Center. Open Gym is a time to exercise and socialize with other wellness participants and caregivers. Feel free to use the various fitness equipment and workout at your own pace. The Cancer Exercise Specialist will be there to help answer any questions and assist with […]

Chair Yoga

Helen G. Nassif Community Cancer Center

Join us for Chair Yoga at the Community Cancer Center. Chair Yoga Basics is a gentle form of yoga. It is practiced sitting on a chair or standing using a chair for support. This class teaches basic yoga movements and breath work, while helping to develop the mind-body connection. It is a great practice for […]