2016

Apple Oatmeal

Aug 22, 2016

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit. Ingredients 4 crisp apples,

Sautéed Polenta with Butter Beans

Jul 25, 2016

Calories: 207 calories Ingredients • 4 teaspoons extra-virgin olive oil, divided• 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes• 1 clove garlic,minced• 1 small onion, halved and thinly sliced• 1 red bell pepper,

Seven Foods to Supercharge Your Gut Bacteria

Jul 25, 2016

By Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E. Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Since our diet

Take Me Out to the Ball Game Family Event

Jun 29, 2016

HGNCCC Family Care Program hosted a summer event. Click to see more photos from the event!

Caregiver’s Bill of Rights

Jun 27, 2016

I have the right … To take care of myself. This is not an act of selfishness. It will give me the capability of taking better care of the patient.

10 Easy and Healthy Cooking Tips for Caregivers

Jun 27, 2016

FAST AND EASY COOKING TIPS TO IMPROVE DIET, ENHANCE HEALING AND PREVENT ILLNESS. A recent study shows that people who cook most of their meals at home eat a healthier

Slow Cooker French Dip

Jun 27, 2016

Calories310 calories Ingredients • 4 lbs beef roast (chuck, sirloin or rump)• 2 cans Campbells french onion soup• 2 cans Low sodium beef broth• 1 bottle or can Guinness beer (or another dark beer)• 2

Young Cancer Spouses

May 20, 2016

Young and cancer are two words we don’t often piece together, unless we’re watching fundraisers for hospitals for children with cancer. Yet, there are more and more people becoming afflicted

Eating Healthy When Dining Out

May 20, 2016

It’s possible to eat delicious restaurant meals as part of a cancer-fighting diet. Just focus on plant foods and use these tips to navigate the menu. Before you decide where

Wilted Greens & Eggs

May 20, 2016

Makes:4 servingsServing Size:1 serving Start to Finish:30 minutes Calories:364 kcal cal Ingredients 1/3 cup olive oil 4 cloves garlic, minced 4 thin slices whole grain bread, toasted ¼ cup cider

Cancer

resources

Apple Oatmeal

Sautéed Polenta with Butter Beans

Seven Foods to Supercharge Your Gut Bacteria

Take Me Out to the Ball Game Family Event

Caregiver’s Bill of Rights

10 Easy and Healthy Cooking Tips for Caregivers

Slow Cooker French Dip

Young Cancer Spouses

Eating Healthy When Dining Out

Wilted Greens & Eggs

Categories

Anti-Cancer Recipes

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