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Learn ways to incorporate the Mediterranean Diet into your life.

Terry Johnson of Cedar Rapids is a retired factory worker and served our country in the Vietnam War. He’s also a former smoker, having smoked a pack a day for


Please click here for the comparison of new and old Nutrition Facts Label Here are a few awareness videos to take a peak at!


his boneless, skinless part of the bird often gets cooked to dry disappointment. The reason has a lot to do with its shape: one end is much thicker and wider—and takes longer to cook—than the other. Take a moment to pound the thicker end until it’s the same thickness as the center to ensure more even cooking and juicy meat.

Not only will you greatly increase the fiber content (whole-wheat has nearly four times more fiber than all-purpose, for example), but you’ll add more potassium, magnesium and zinc to what

Before you go food shopping each week, go through your fridge and pull out any produce that’s starting to look sad but is still good, as well as any leftover

Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like

Cooking at home more often instead of eating out or relying on premade convenience foods is one of our top recommendations for improving the health of our patients’ diets. Check
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A collection of our most popular recipes from our dietitians.