December 14 @ 3:30pm – 4:00pm
The gym becomes a dance floor in this accessible dance class. Seated movements bring range of motion and cardio together to songs from the 60’s, 70’s and 80’s and today.
There is no need to “get it right.” This is about experiencing your body in a fun way. Join us, to explore, play, and listen to the beat. Classes are scheduled monthly on the second Monday.