September 16 @ 3:30pm – 4:15pm
More than half of adults over 70 have some form of Pelvic Floor Disorder including chronic pain, leakage of urine or gas, prolapses. You are not alone.
Education, physical practices, and emotional regulation are offered as we explore how pelvic dysfunction develops and what techniques we can use to improve function. Breathing, guided visualization, movement and specific cueing are introduced alongside education.
Options for chair or mat are available in this accessible class. Patients, survivors and caregivers are welcome to join Sayde Alexandrescu to restore health to the pelvic floor.
Registration is required. By registering below, you are signing up for all six classes.
Workshop dates:
- September 16, 23, 30
- October 7, 14, 21
PFH Workshop Registration
By registering here, you are signing up for all six classes.