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Easy Fish Tacos

Easy Fish Tacos

Tuna isn’t just for sandwiches. Try this super-quick family friendly recipe for fish tacos on a weeknight — no cooking required!

Yield:
4 tacos

Serving size:
1 taco

Calories:
238 cal

Ingredients

  • 6 whole-wheat flour tortillas
    1 12-ounce can tuna packed in water, drained
    2 cups shredded iceberg lettuce
    2 medium tomatoes, chopped
    1 small onion, chopped
    4 ounces grated, reduced-fat Monterey Jack or cheddar cheese
    Taco sauce or fat-free sour cream (optional)

Directions

  1. Place two heaping tablespoons of tuna across the middle of each tortilla.
  2. Add lettuce, tomatoes, onion and cheese to each taco.
  3. Fold in half, and serve with taco sauce and sour cream (optional).
Variation

Substitute low-fat refried beans for tuna, and toss in a few sliced black olives.

Nutrition Information

Calories: 238; Total Fat: 8.9g; Saturated Fat: 2.8g; Cholesterol: 37.3mg; Sodium: 551mg; Total Carbohydrate: 26.3g; Dietary Fiber: 3g; Protein: 22.8g.

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