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No-Cook Overnight Oatmeal

No-Cook Overnight Oatmeal

Servings
1 serving

Calories
279 Calories

Ingredients

  • 1/3 cup nonfat milk (or almond, soy milk etc.)
  • ¼ cup rolled oats
  • ¼ cup Greek yogurt
  • 2 Tbsp. chia seeds
  • 2 teaspoon honey
  • ¼ teaspoon ground cinnamon
  • ¼ cup fresh or dried fruit (i.e. berries, bananas, peaches, raisins, cranberries, apricots)

Instructions

  1. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1 cup or larger container with lid.
  2. Cover and shake until combined.
  3. Fold in fruit.
  4. Refrigerate oatmeal, 8 hours or overnight.
Nutrition

Nutrition per serving: 279 calories, 9.5 gm protein, 41 gm carbohydrate, 9.6 gm fat, 69 mg sodium

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