Cancer

resources

Pumpkin Fig Pistachio Overnight Oats

Pumpkin Fig Pistachio Overnight Oats

Prep Time: 10 minutes

Yield: 1 serving
Serving Size: 1 small Mason jar

Calories per serving: 310
Fat per serving: 7 grams

Ingredients

  • 1/3 cup old fashioned rolled oats
  • 1/2 teaspoon cinnamon
  • 1 ½ packets stevia or preferred sweetener
  • 1 teaspoon chia seeds
  • 2 Tablespoons vanilla flavored whey protein powder, preferably grass fed.
  • 1/4 cup unsweetened vanilla almond milk
  • 1/3 cup nonfat plain Greek yogurt
  • 1/4 teaspoon vanilla extract
  • 1/4 cup canned pumpkin puree
  • 2 small figs (2 ounces)
  • 6 pistachios, chopped
  • optional: ½ teaspoon pure maple syrup or stevia sweetened maple flavored syrup

Instructions

  1. In a Mason jar or container with lid, add first 5 dry ingredients and stir.
  2. Add almond milk, Greek yogurt, vanilla extract and pumpkin puree, stir to combine.
  3. Cover and place in refrigerator overnight.
  4. In the morning, add figs and pistachios. Drizzle maple syrup on top if desired. Sprinkle with additional cinnamon and serve.

Share