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Slushees, Smoothies, & Freezes

Slushees Smoothies and Freezes

Sherbet Freeze

Ingredients

  • 1 cup sherbert
  • ½ cup Super Milk
  • ½ tsp vanilla (or other flavor) extract

Instructions

  1. Combine and freeze to a slushy consistency.
  2. Enjoy.
Nutrition Facts

320 calories & 10 grams protein per serving

Hawaiian Slushee

Ingredients

  • 6 oz Hawaiian Punch (or fruit juice)
  • 1/3 cup dry instant milk
  • ½ cup lemon sherbet
  • 1 Tbsp sugar
  • 3 ice cubes

Instructions

  1. Combine & blend about 10 seconds.
  2. Enjoy.
Nutrition Facts

415 calories and 16 grams protein per serving

Smoothies:

Ingredients

  • 1 container (4-5 oz) Greek Traditional Yogurt
  • ¾ cup sweetened frozen fruit
  • ½ cup fruit juice
  • ¼-1/2 cup ice cubes

Instructions

  1. Blend until smooth.
  2. Enjoy.
Nutrition Facts

342 calories and 12 grams protein.

 

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