Cancer

resources

Wholesome Breakfast Skillet

Start your day with nourishing your mind, body, and soul with this Wholesome Breakfast Skillet.

breakfast skillet for some of my dear friends visiting us from New York and it was a hit!”

How good does this look? I first made this breakfast skillet for some of my dear friends visiting us from New York and it was a hit!

This recipe is delicious and nutritious! What you can’t tell from the picture is that it’s packed with nutrient rich ingredients and is full of satisfying flavor.

Pro Tip: This breakfast skillet is already a balanced meal since it has a source of fiber, carbohydrate, protein, fat, and vitamins and minerals! If you feel like this meal needs a little extra something, pair it with a bowl of berries, yogurt, or a delicious piece of sourdough bread!

Wholesome Breakfast Skillet

A savory breakfast that’s delicious and nutritious!

Ingredients

  • 2 Sausage Links
  • 1 Large Red Potato
  • 1 Large Red Bell Pepper
  • 1 Large Sweet Onion
  • 4 oz., Sliced White Mushrooms
  • 3 cups Spinach
  • 1/3 cup Shredded Cheddar Cheese
  • 6 Eggs
  • 2 Tbsp. Butter
  • 1/4 cup Fresh, Diced Thyme
  • Salt & Pepper to taste

Instructions

Chop the potato, onion, bell pepper, sausage, and spinach and set aside. Preheat oven to 350 degrees F. Heat your cast iron skillet on the stove, cook the sausage and render (remove) the fat. Take sausage out of the skillet and place in a bowl on the side. Add butter and potatoes to the skillet and cook until brown Remove the cooked potatoes from the skillet and set aside in bowl with sausage. Add onion and bell pepper to skillet and cook for 2-3 minutes until tender. Add in mushrooms and spinach and cook until wilted. Once all vegetables are cooked add the sausage and potatoes back to the skillet and cook for 1-2 minutes. Add in thyme, salt and pepper to taste. Use a spoon or spatula to make wells into the skillet and crack eggs into each hole. Top skillet with cheddar cheese, place skillet into the oven and bake for 7-10 minutes. Carefully take skillet out of oven and serve immediately

Details

Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Yield: 6

Enjoy!

Share

You Might Also Like