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Nutrition

Good Food for a Good Life

Maintaining proper diet and nutrition before during and after treatment can help with your healing process. The oncology dietitians at the Community Cancer Center offer cooking demonstrations and will work with you to create an individualized nutrition plan.

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Creamy Sundried Tomato Chicken

Creamy Sundried Tomato Chicken

Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield:4 servings Calories:297 Ingredients 3 tablespoons extra virgin olive oil 1/2 teaspoon kosher salt 1/2 teaspoon Italian seasoning 1-pound boneless, skinless chicken breasts, either pounded

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Crab Cakes with Mustard Dill Sauce

Crab Cakes with Mustard Dill Sauce

Servings Per Recipe:6 Servings Calories:175 Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites, lightly

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Vibrant Spinach-Walnut Pesto Recipe

Vibrant Spinach-Walnut Pesto

Prep Time: 5 minutesCook Time: NoneTotal Time: 5 minutes Servings:About 8 (1 serving is 2 tbsp.) Ingredients:  4 cups of fresh spinach 1/4 cup of walnut halves  1-2 small garlic cloves 2 tbsp.

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Spicy Zucchini Fries

Different veggies I have turned into fries include beets, carrots and parsnips, and zucchini.  These “fries” are so juicy on the inside but also gives a perfect crunch from the

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Greek Roasted Vegetables

Simple Greek Roasted Vegetables

These simple Greek Roasted Vegetables are a delicious one pan dish that pack a hearty flavor thanks to garlic and savory herbs. Prep Time: 10 minutesCook Time: 30 minutes Servings:4 servings Ingredients 1 medium Eggplant, cubed 1 medium Red

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