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Nutrition

Good Food for a Good Life

Maintaining proper diet and nutrition before during and after treatment can help with your healing process. The oncology dietitians at the Community Cancer Center offer cooking demonstrations and will work with you to create an individualized nutrition plan.

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GREEN BEANS WITH BACON AND NEW POTATOES

INGREDIENTS SERVES 4 4 slices bacon 1 medium onion,  scrubbed with clean vegetable brush under running water and chopped 2 lbs fresh green beans, gently rubbed under cold running water and snapped 8 small

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Holiday Food Safety Tips

The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last thing you want to invite to your party is foodborne

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Stewed Chicken

We often associate cinnamon with sweet foods, but it works in savory dishes as well, like this stewed chicken. Try this sweet and savory recipe: *Article and recipe from www.hopkinsmedicine.org

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Ginger-Garlic Shrimp Stir Fry

This ginger shrimp stir-fry will become a staple. It’s quick, easy, and always packed with flavor! Ingredients Nutrition Calories: 281kcal | Carbohydrates: 12g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 2081mg | Potassium: 411mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76.1mg | Calcium: 261mg | Iron: 4.4mg *Recipe adapted from andiemitchell.com

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5 Spices with Healthy Benefits

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach

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Fall is in the air!

It’s time to make some warm, cozy meals! Slow cookers are the ultimate time-savers for busy people or those who don’t love to spend a lot of time on cooking. 

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Easy Fajitas

Make these fajitas with chicken, shrimp, or mushrooms! Serve over greens or tucked into warm tortillas. Roast on a sheet pan or sauté in a skillet. PREP TIME 15minutes mins COOK

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No-Bake Coconut Truffles

These dairy-free truffles taste great, made without added fat and sugar. They’re also great for sharing. Ingredients 12 Medjool dates, pitted2 tablespoons water4 tablespoons unsweetened cocoa powder½ cup puffed brown

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Cherry Berry Almond Clafoutis

An incredibly simple dessert to make, clafoutis is a great way to enjoy seasonal cherries and berries. Serve this with a scoop of ice cream or gelato at your next

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Anti-Cancer Recipes