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Filled with three types of potatoes, corn and the unique herb guascas, this stew departs from the traditional Colombian ajiaco by adding lean meats and carrots.

Before you go food shopping each week, go through your fridge and pull out any produce that’s starting to look sad but is still good, as well as any leftover

SERVINGS:6 servings CALORIES:390 calories INGREDIENTS 6 cups low sodium chicken stock 4 cups cooked shredded chicken 2 (15 ounce) cans great northern beans, drained and rinsed 2 cups salsa Verde 2 tsp ground cumin Optional cilantro

oups, sweet treats and nutritious meals. A half cup of canned pumpkin or fresh cooked pumpkin provides a generous amount of beta-carotene. Eaten regularly, pumpkin and other orange plants such as carrot, squash and sweet potato may help reduce the risk of cancer through their potent antioxidant content.

YEILD4 servings Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound fresh broccoli, chopped (about 6 cups) 1 14-ounce can cannellini or navy beans,

A colorful and delicious alternative to traditional chili with less fat and lots of flavor. Even better the second day!

This winter warmer is a healthy twist on a classic comfort food and includes Turmeric, a known cancer fighter.