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Yields: 4 servingsServing size: 1 ½ cup Calories463 per serving Protein per serving:22 grams when prepared with Super Milk Ingredients: 3 medium potatoes, peeled and cubed 2 cups chicken broth

For a quick upscale appetizer, top this produce-packed, no-cook soup with fresh basil and precooked cocktail shrimp.

Filled with three types of potatoes, corn and the unique herb guascas, this stew departs from the traditional Colombian ajiaco by adding lean meats and carrots.

Before you go food shopping each week, go through your fridge and pull out any produce that’s starting to look sad but is still good, as well as any leftover

SERVINGS:6 servings CALORIES:390 calories INGREDIENTS 6 cups low sodium chicken stock 4 cups cooked shredded chicken 2 (15 ounce) cans great northern beans, drained and rinsed 2 cups salsa Verde 2 tsp ground cumin Optional cilantro