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Cook Time: 10 minutes Ingredients: Instructions:

Ingredients: Instructions: Mix everything together in a large bowl. Store for up to 5 days in the refrigerator. Enjoy!

Cook Time: 25 minutes 4 servings Ingredients: Instructions: Notes: To cook cauliflower in an oven, bake in a single layer at 450°F (230°C) for about 25 minutes. Makes 4 servings

Doug Purdy, MD, gastroenterologist with UnityPoint Health – St. Luke’s Gastroenterology, dispels common myths around colonoscopies and colon cancer. Myth #1: Colonoscopies are painful FACT: In general, colonoscopies are not

If you were to picture the “typical” colon cancer patient, you probably wouldn’t picture someone like Phil Decker. Under 50, in excellent physical shape, and a multiple-time marathon runner, Decker

Early detection, coordinated care and comprehensive support made all the difference for Barb during her breast cancer journey. When Barb Schemmel, of Cedar Rapids, went in for her appointment last

“I thought it was 50,” Mark Kluesner said to his wife, Amy, when they were discussing the age to get a colonoscopy. Amy responded by telling Mark the recommendation for colonoscopy changed

A routine mammogram led to a breast cancer diagnosis—and a genetic discovery that may have saved her life. In March 2024, Leslie Coffin received a call from her former doctor’s

Traditionally, the daffodil has been known as the first flower of spring and to Gems of Hope, a Nassif Community Cancer Center program, these flowers are a symbol of hope. Through

Bill Brayton, 69, of Lisbon, smoked a pack of cigarettes a day for more than 40 years. He picked up the habit at 19 and finally quit around age 60,
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A collection of our most popular recipes from our dietitians.