Nutrition

START THE NEW YEAR OFF RIGHT: 20 HEALTHY RECIPES

Dec 21, 2022

Click here for some healthy choices to get off to a good start:

5 Big-Payoff Diet Changes

Dec 21, 2022

Medically Reviewed by David T. Derrer, MD on April 15, 2013 You don’t have to overhaul your entire diet to get a big health boost. Here are five simple changes

Holiday Bagel Bites

Nov 23, 2022

Holiday Bagel Bites (unl.edu) Ingredients: ½ whole wheat mini bagel 2 teaspoons low-fat cream cheese 2 Tablespoons finely chopped and washed red and green fruit such as kiwi, green grapes,

Here’s your recipe for staying on track no matter what’s cooking.

Nov 23, 2022

Based on the following article from the CDC: 5 Healthy Eating Tips for the Holidays (cdc.gov) ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and

White Chili

Oct 26, 2022

2 TB canola oil 1 small onion, diced 1 zucchini, sliced and cut into fourths 1 tsp. minced garlic or garlic paste 2 cups cooked chicken breast, diced 48 oz

BREAST CANCER AWARENESS MONTH

Oct 26, 2022

October is Breast Cancer Awareness Month. Breast Cancer affects many women and families in our society, and we at the Nassif Community Cancer Center offer our support to those fighting

Pistachios

Jul 26, 2022

Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain,

Peanuts

Jul 26, 2022

Quick Peanut Sauce Yield Serves 8 (serving size: about 2 tbsp.) By Brierley Horton October 2017 Creamy peanut butter moves beyond snacks and sandwiches and into a beautifully balanced tart, sweet

Nuts are a staple of Mediterranean cooking. In this region, you’ll ﬁnd nuts and peanuts pureed into sauces to make them extra-creamy, served on a cheese plate to accompany traditional cheeses, sprinkled

Almonds

Jul 26, 2022

Crunchy, delicious, and good for you too, almonds are found in dishes throughout the Mediterranean. For an Eastern Mediterranean meal with almonds, try: Easy Almond Brown Rice Pilaf Ingredients: 1

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START THE NEW YEAR OFF RIGHT: 20 HEALTHY RECIPES

5 Big-Payoff Diet Changes

Holiday Bagel Bites

Here’s your recipe for staying on track no matter what’s cooking.

White Chili

BREAST CANCER AWARENESS MONTH

Pistachios

Peanuts

Mediterranean Nuts

Almonds

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Anti-Cancer Recipes

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