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Magnesium plays a fundamental role in regulating various processes that the body needs to function well. Low levels of magnesium are increasingly linked to disease risk and impaired disease management. Let’s

Ultra-processed foods refer to packaged, super-palatable foods like candy, fast food and sugar-sweetened beverages. They’re in the news because studies link consuming high amounts with increased cancer risk. AICR advises

Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. As the summer approaches, the sun’s rays are getting stronger, and

Dietary fiber: Essential for a healthy diet Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber —

Farro is an ancient wheat grain that originated in Mesopotamia. Contrary to popular belief, farro does not refer to one type of grain. Rather, it’s Italian for “ancient wheat grain” and often used