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These are a high fiber version of pancakes are fluffy and delightful.

For those of you who are thinking about starting a new school year, we have some ideas for you as well.  Whether you have kids at home, or just could

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa

Originating with Jewish cultures of Eastern Europe, savory or sweet kugel is a baked egg dish, typically made with noodles or potatoes. Sweet fruit versions are enjoyed as a side

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients

Published by Jessica Ivey, RDN at August 3, 2018   I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings.

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated

Servings1 serving Calories279 Calories Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼

Serving Size 1 omelet Calories 158 cal Ingredients 6 egg whites 1 tbsp. oil 2 cloves garlic minced 1 cup red cabbage shredded 1 cup baby spinach leaves 1 bell