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Greek Shrimp and Rice Casserole

Greek Shrimp & Rice Casserole

Jan 23, 2019

Greek flavors are so fresh and tasty, and fish in the slow cooker is so easy! This is a great starter recipe if you’ve never cooked slow-cooked seafood before.

Easy Black Bean Burger Recipe: Healthy & Delicious

Easy Black Bean Burger Recipe: Healthy & Delicious

Jan 23, 2019

A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that’s how I show it here, it’s not my favorite way. More often you’ll find me eating my burgers sans the bun. Maybe you’ll like yours one of my preferred ways.

Chicken with Squash

Jan 18, 2019

1 lb. chicken breast 4 cups calabaza squash, ½ inch chunks ½ cup onion, diced ½ green bell pepper, diced 1 cup fire roasted tomatoes, diced 3 garlic cloves, diced

Black Bean, Quinoa and Veggie Bake

Jan 18, 2019

It’s a simple casserole — make it on the weekend for a quick weeknight meal or lunchbox option! It freezes well too. Serves 6-8 1 cup quinoa, rinsed 2 cups

Barilla Ready Pasta with Shrimp and Green Beans

Barilla Ready Pasta with Shrimp & Green Beans

Jan 18, 2019

Total Time: 25 min Yield: 2 Servings Ingredients 1 pouch (8.5 ounces) Barilla Ready Pasta 1 tablespoon olive oil ¼ clove garlic, minced 3 ounces shrimp, medium (fresh or frozen, thawed) 3

Mediterranean/Vegetable Frittata

Dec 18, 2018

SERVINGS: 1 Ingredients 1 teaspoon oil, canola 1/2 cup asparagus cuts, frozen or fresh 1/2 cup mushrooms sliced 1/3 cup egg substitute 1/8 teaspoon parsley, fresh chopped slice(s) bread, whole-wheat 2

Salmon Burgers

Salmon Burgers

Aug 21, 2018

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with fewer calories. Enjoy on toasted focaccia bread for a gourmet meal that’s ready in 10 minutes.

Quinoa, Carrots & Leek Patties

Quinoa, Carrots & Leek Patties

Aug 24, 2017

Quinoa and Leek Patties : a great recipe suitable for vegetarians because it contains no animal products beside eggs. Quinoa is a cereal rich in iron, magnesium and vegetable protein, which is an excellent substitute for meat.

Grilled Portabella Sandwich

Grilled Portabella Sandwich

Apr 25, 2017

Ingredients: 4 (3-inch) portabella mushrooms, stems removed and cleaned with damp paper towel 2 tablespoons olive oil 4 focaccia rolls, split in half 4 tablespoons soft spreadable herb-seasoned cheese such

Mushroom Spinach Frittata

Mushroom Spinach Frittata

Apr 25, 2017

Prep Time: 15 minsCook Time: 1 hr. 28 minsTotal Time: 1 hr. 45 mins Makes: 8 Calories: 218 kcal cal. Ingredients 1 tablespoon butter, divided 1 tablespoon oil, divided 1/2

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Anti-Cancer Recipes

A collection of our most popular recipes from our dietitians.

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