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Ingredients Instructions Notes Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! Nutrition Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Recipe source:  www.lecremedelacrumb.com

We often associate cinnamon with sweet foods, but it works in savory dishes as well, like this stewed chicken. Try this sweet and savory recipe: *Article and recipe from www.hopkinsmedicine.org

This ginger shrimp stir-fry will become a staple. It’s quick, easy, and always packed with flavor! Ingredients Nutrition Calories: 281kcal | Carbohydrates: 12g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 2081mg | Potassium: 411mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76.1mg | Calcium: 261mg | Iron: 4.4mg *Recipe adapted from andiemitchell.com

Servings: 4             1. In large sauté pan, warm olive oil over medium heat. Add chicken strips and sauté until browned but not cooked through, about 5 minutes. Remove chicken from pan and

2 small lemons, zested and juiced 2 TB fresh or 1 TB dried thyme, chopped 1 clove or ½ tsp. minced garlic ¼ cup olive oil Fresh ground pepper and