resources

Pan-Seared Salmon with Cranberry-Fig Sauce Serves 4 All you need: 1 tablespoon butter 1 tablespoon olive oil 4 (6-8 oz.) salmon filets, skin removed Salt, to taste 1/2 sweet onion,

Ingredients 1 6-8 ounce white fish fillet per person, such as tilapia (pictured), cod, bass, grouper, haddock, catfish or snapper Salt Pepper 2 tablespoons olive oil or butter To serve:

Tuna isn’t just for sandwiches. Try this super-quick family friendly recipe for fish tacos on a weeknight — no cooking required!

This simple pan-seared blackened salmon with an easy homemade blackening seasoning is a healthy, delicious dinner that you’ll want to add to your regular rotation. Made in less than 20 minutes, it’s a great weeknight dinner recipe!

Crab Cakes with Mustard Dill Sauce Crab Cakes: 1 pound lump crab meat (1-pound cans can be found in the seafood department) 3/4 cup dry breadcrumbs, divided 2 egg whites,

Ingredients 2 eggs, hard boiled, peeled, chopped 2 tsp butter 2 large salmon fillets, skin removed, cut into serving portions, about 6 oz. 4 sheets of puff pastry dough thawed

Yield:4 SERVINGS Prep time: 15 MINUTESCook time: 1 HOURTotal time: 1 HOUR 15 MINUTES INGREDIENTS 1 1/2 lbs. salmon 1 lb. fresh asparagus, ends trimmed 2-3 sweet potatoes, peeled and thinly sliced 3 cloves

Servings: 3 Burgers Serving Size: 1 Burger Time: 15 minutes Ingredients  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper

ServingsServes 1 Serving Size:1 3/4 cups Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash