
More Tips for a Healthy Summer Season
The spread of COVID-19 may have changed your summer plans as you did a “staycation” or hosted a barbecue with a smaller group. But as you enjoy this atypical summer,
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The spread of COVID-19 may have changed your summer plans as you did a “staycation” or hosted a barbecue with a smaller group. But as you enjoy this atypical summer,

In July 2019, 38-year-old Zach Douglas of Cedar Rapids, IA underwent a CT scan. In the months prior, he had been experiencing various symptoms. Abdominal pain, blood in his stools

Ingredients 3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small
3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper

No one food can prevent cancer. However, eating a balanced diet that includes foods rich in vitamins, minerals and antioxidants is important. Making these healthy lifestyle choices, staying active and
Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices)
Just about any vegetables can be roasted in the oven. Roasting creates a wonderful flavor for the veggies as it caramelizes the natural sugars and combines with the oil and

Gardening is a great spring activity that gets you outdoors and increases your access to heathly foods. Many people find gardening to be relaxing, rewarding, and a great creative outlet.
Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty

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A collection of our most popular recipes from our dietitians.