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Soup

Quick Eight- Vegetable Soup

Feb 26, 2020

If you’re rushing around this week, dinner may seem like a daunting new task. Don’t worry! We have a healthy dish you can prepare in a breeze. Frozen veggies cut

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Small But Mighty

Small But Mighty

Jan 29, 2020

Blueberries The blueberry is one of the few fruits native to North America. Native Americans used the berries and parts of the plant for medicine. Today, blueberries have a “rockstar”

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Cranberries

Berry Bread Pudding

Jan 29, 2020

Valentine’s Day Treat: Berry Bread Pudding Recipe This bread pudding, packed with 2 full cups of fruit, is perfect for sharing with loved ones. Add the optional fruit sauce for

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Pomegranate Lime Spritzer (Non-Alcoholic)

Pomegranate Lime Spritzer (Non-Alcoholic)

Dec 10, 2019

A fun and festive non-alcoholic Pomegranate Lime Spritzer! This fizzy drink is made with just a few ingredients. The red and green colors are beautiful and perfect for the holiday season. It’s easy to make with no prep work involved. This spritzer will having you saying “cheers” at you next party!

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Cranberries

Cranberries

Nov 25, 2019

If you are looking for a fun “Foodie” trip from Cedar Rapids; consider driving 4 hours north to Warren WI to see the harvesting of cranberries. They even have a

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Anti-Cancer Recipes

A collection of our most popular recipes from our dietitians.

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