Nutrition

“Healthier” Starbucks Frappuccino’s

Oct 24, 2016

A super easy and delicious copycat frappuccino recipe you can make at home, with just 5 minutes and a blender!

Food Safety

Sep 28, 2016

Food safety is something that we should all be concerned about. This FDA Food Safety Newsletter is a good review for any of us who cook for ourselves or loved ones.

Chicken with Spinach and Apple

Sep 28, 2016

Adding fruit to main dishes is becoming more popular because they add a nutritional boost and more flavor and texture. The tart quality of the Granny Smith apples balances the

Healthy eating is important, and that’s especially true when it comes to fighting cancer. Beth Beckett, certified oncology dietitian with the Community Cancer Center, says healthy food choices can help

Apple Oatmeal

Aug 22, 2016

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit. Ingredients 4 crisp apples,

Sautéed Polenta with Butter Beans

Jul 25, 2016

Calories: 207 calories Ingredients • 4 teaspoons extra-virgin olive oil, divided• 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes• 1 clove garlic,minced• 1 small onion, halved and thinly sliced• 1 red bell pepper,

Seven Foods to Supercharge Your Gut Bacteria

Jul 25, 2016

By Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E. Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Since our diet

10 Easy and Healthy Cooking Tips for Caregivers

Jun 27, 2016

FAST AND EASY COOKING TIPS TO IMPROVE DIET, ENHANCE HEALING AND PREVENT ILLNESS. A recent study shows that people who cook most of their meals at home eat a healthier

Slow Cooker French Dip

Jun 27, 2016

Calories310 calories Ingredients • 4 lbs beef roast (chuck, sirloin or rump)• 2 cans Campbells french onion soup• 2 cans Low sodium beef broth• 1 bottle or can Guinness beer (or another dark beer)• 2

Eating Healthy When Dining Out

May 20, 2016

It’s possible to eat delicious restaurant meals as part of a cancer-fighting diet. Just focus on plant foods and use these tips to navigate the menu. Before you decide where

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