Nutrition

Chef Malena’s Winter Vegetable Salad

Mar 22, 2017

Winter Vegetable Salad Recipe with Balsamic Dressing Recipe

Watch Your Water: Just Because It’s Clear Doesn’t Mean It’s Healthy!

Mar 22, 2017

Below is an excerpt from an article from JULIE LANFORD MPH, RD, CSO, LDN a registered dietitian who focuses on providing evidence-based information for eating well before, during, and after cancer. I had a

Broccoli, White Bean & Cheddar Soup

Feb 22, 2017

YEILD4 servings Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound fresh broccoli, chopped (about 6 cups) 1 14-ounce can cannellini or navy beans,

Calcium and the Cancer Fighting Diet

Feb 22, 2017

Question: If I Follow A Plant-Based Diet, How Can I Meet My Calcium Needs? Answer: A plant-based diet includes mostly, not only, plant foods, so you can get most of

Healthified Spinach Dip

Jan 26, 2017

Prep time 20 mins Total time 20 mins Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

What Should I Eat to “Fight Cancer”?

Jan 26, 2017

It is common for cancer patients and survivors to ask me what they should eat to keep cancer from growing or coming back. My first response is that there’s not

4 Reasons Eating Garlic is Good for Cancer Prevention

Dec 27, 2016

If you love the pungent flavor and scent of garlic, you are on trend. Cultures have long used garlic both for cooking and medicine. Here in the US, garlic popularity

Roasted Garlic Spread

Dec 27, 2016

This is great on veggies, potatoes, pasta, and rice. Spread on grilled fish or chicken or whole grain bread. Delicious and good for you! 4 heads garlic 1⁄8–1⁄4 cup olive

Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!

Nov 29, 2016

The American Institute for Cancer Research has had this information in their Expert Reports for years. The IARC (International Agency for Research on Cancer) report may be new, but the evidence

“Healthier” Starbucks Frappuccino’s

Oct 24, 2016

A super easy and delicious copycat frappuccino recipe you can make at home, with just 5 minutes and a blender!

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