Nutrition

Mushroom Spinach Frittata

Apr 25, 2017

Prep Time: 15 minsCook Time: 1 hr. 28 minsTotal Time: 1 hr. 45 mins Makes: 8 Calories: 218 kcal cal. Ingredients 1 tablespoon butter, divided 1 tablespoon oil, divided 1/2

Mad for Mushrooms

Apr 25, 2017

There are probably not many fungi you can feel so good about munching as the humble mushroom. Often considered a vegetable, mushrooms can easily transition from a salad bowl to

What’s not to like about stir-fry? This traditional Chinese technique is one of the fastest cooking methods as well as one of the healthiest. With stir fry, you cook ingredients at a high temperature using little or no oil. Quick cooking preserves the nutrients, resulting in a meal that’s high in taste and low in fat and calories.

Chef Malena’s Winter Vegetable Salad

Mar 22, 2017

Winter Vegetable Salad Recipe with Balsamic Dressing Recipe

Watch Your Water: Just Because It’s Clear Doesn’t Mean It’s Healthy!

Mar 22, 2017

Below is an excerpt from an article from JULIE LANFORD MPH, RD, CSO, LDN a registered dietitian who focuses on providing evidence-based information for eating well before, during, and after cancer. I had a

Broccoli, White Bean & Cheddar Soup

Feb 22, 2017

YEILD4 servings Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound fresh broccoli, chopped (about 6 cups) 1 14-ounce can cannellini or navy beans,

Calcium and the Cancer Fighting Diet

Feb 22, 2017

Question: If I Follow A Plant-Based Diet, How Can I Meet My Calcium Needs? Answer: A plant-based diet includes mostly, not only, plant foods, so you can get most of

Healthified Spinach Dip

Jan 26, 2017

Prep time 20 mins Total time 20 mins Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

What Should I Eat to “Fight Cancer”?

Jan 26, 2017

It is common for cancer patients and survivors to ask me what they should eat to keep cancer from growing or coming back. My first response is that there’s not

4 Reasons Eating Garlic is Good for Cancer Prevention

Dec 27, 2016

If you love the pungent flavor and scent of garlic, you are on trend. Cultures have long used garlic both for cooking and medicine. Here in the US, garlic popularity

Cancer
Resources

Good Food for a Good Life

Learn More About Our Nutrition Program and Support Services

Learn More