Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices)
Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and
Servings: 3 Burgers Serving Size: 1 Burger Time: 15 minutes Ingredients 8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper
Serving size: 1½ cups Calories: 428 cal Spice Mix Ingredients 1 tablespoon chili powder [2 teaspoons ground cumin 2 teaspoons onion powder 1 teaspoon dried oregano ½ teaspoon sea salt
Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper,
ServingsServes 1 Serving Size:1 3/4 cups Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash
1 large flour tortilla 1/3 cup shredded cheese Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla
2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place
“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.
Ingredients 1 salmon fillet 1 teaspoon coarse grain mustard 1 teaspoon maple syrup Directions Preheat oven to 400 degrees. Mix together the mustard and maple syrup. Place the salmon fillets
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A collection of our most popular recipes from our dietitians.
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