Main Dishes

One-Pot Chicken Thighs and Orzo

Mar 1, 2021

One-Pot Chicken Thighs and Orzo SERVINGS: 6 SERVING SIZE: 1 thigh and 1 cup orzo and sauce (310 grams) PREP TIME: 10 minutes COOKING TIME: 45 minutes Ingredients 2 tablespoons

Chef Don’s Salmon Pocket (Coulibiac) Recipe

Mar 1, 2021

Ingredients 2 eggs, hard boiled, peeled, chopped 2 tsp butter 2 large salmon fillets, skin removed, cut into serving portions, about 6 oz. 4 sheets of puff pastry dough thawed

Baked Falafel

Mar 1, 2021

Baked Falalfel Total Time 30 minutes Servings 4 servings Author Abbie Gellman Ingredients 1 14.5 ounce can chickpeas rinsed and drained 1 onion diced 2 cloves garlic minced 1 tablespoon

Baked Chicken Chimichangas

Mar 1, 2021

Baked Chicken Chimichangas These Baked Chicken Chimichangas are a healthier twist on the old classic chimichanga. Course Main Course Cuisine Mexican Prep Time 10 minutes Cook Time 25 minutes Total

his boneless, skinless part of the bird often gets cooked to dry disappointment. The reason has a lot to do with its shape: one end is much thicker and wider—and takes longer to cook—than the other. Take a moment to pound the thicker end until it’s the same thickness as the center to ensure more even cooking and juicy meat.

One Pan Salmon, Asparagus, & Sweet Potato Dinner

Oct 28, 2020

Yield:4 SERVINGS Prep time: 15 MINUTESCook time: 1 HOURTotal time: 1 HOUR 15 MINUTES INGREDIENTS 1 1/2 lbs. salmon 1 lb. fresh asparagus, ends trimmed 2-3 sweet potatoes, peeled and thinly sliced 3 cloves

Roasted Sweet Potato Salad with Ginger Vinaigrette

May 22, 2020

Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices)

Football Parties? Try These Healthy Snack Recipes

Sep 27, 2019

Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and

Zesty Lemon Pepper Salmon Burgers

Apr 15, 2019

Servings: 3 Burgers Serving Size: 1 Burger Time: 15 minutes Ingredients 8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper

Turkey Taco Bowl

Mar 29, 2019

Serving size: 1½ cups Calories: 428 cal Spice Mix Ingredients 1 tablespoon chili powder [2 teaspoons ground cumin 2 teaspoons onion powder 1 teaspoon dried oregano ½ teaspoon sea salt

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Resources

One-Pot Chicken Thighs and Orzo

Chef Don’s Salmon Pocket (Coulibiac) Recipe

Baked Falafel

Baked Chicken Chimichangas

Lemon Chicken Piccata

One Pan Salmon, Asparagus, & Sweet Potato Dinner

Roasted Sweet Potato Salad with Ginger Vinaigrette

Football Parties? Try These Healthy Snack Recipes

Zesty Lemon Pepper Salmon Burgers

Turkey Taco Bowl

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Main Dishes

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Anti-Cancer Recipes

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