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Tuna Patties

Tuna Patties

This is really a case of “what is old becomes new.” My mother used to make these for us when we were growing up in the 1960’s. (Please don’t do the math on that)!

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Honey Rosemary Chicken

MAKES: 6 servings Ingredients 1/4 cup honey 1/4 cup balsamic vinegar 1/4 cup minced fresh rosemary 2 tablespoons olive oil 6 bone-in skinless chicken breast halves (7 ounces each) 1

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Greek Shrimp and Rice Casserole

Greek Shrimp & Rice Casserole

Greek flavors are so fresh and tasty, and fish in the slow cooker is so easy! This is a great starter recipe if you’ve never cooked slow-cooked seafood before.

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Easy Black Bean Burger Recipe: Healthy & Delicious

Easy Black Bean Burger Recipe: Healthy & Delicious

A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that’s how I show it here, it’s not my favorite way. More often you’ll find me eating my burgers sans the bun. Maybe you’ll like yours one of my preferred ways.

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Chicken with Squash

1 lb. chicken breast 4 cups calabaza squash, ½ inch chunks ½ cup onion, diced ½ green bell pepper, diced 1 cup fire roasted tomatoes, diced 3 garlic cloves, diced

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Mediterranean/Vegetable Frittata

SERVINGS: 1   Ingredients 1 teaspoon oil, canola 1/2 cup asparagus cuts, frozen or fresh 1/2 cup mushrooms sliced 1/3 cup egg substitute 1/8 teaspoon parsley, fresh chopped slice(s) bread, whole-wheat 2

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Anti-Cancer Recipes