Turkey and Rice Salad
Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper,
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Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper,

ServingsServes 1 Serving Size:1 3/4 cups Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash
1 large flour tortilla 1/3 cup shredded cheese Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla
2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place

“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.
Ingredients 1 salmon fillet 1 teaspoon coarse grain mustard 1 teaspoon maple syrup Directions Preheat oven to 400 degrees. Mix together the mustard and maple syrup. Place the salmon fillets

This is really a case of “what is old becomes new.” My mother used to make these for us when we were growing up in the 1960’s. (Please don’t do the math on that)!

If you are like me, your microwave is a necessity and is almost my “best friend” I use it some many times a day. This recipe is so versatile it could easily be done on the stove top or be baked in the oven.
Makes: 4 servings Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt and freshly ground black pepper 1 pound chicken breast tenders,
MAKES: 6 servings Ingredients 1/4 cup honey 1/4 cup balsamic vinegar 1/4 cup minced fresh rosemary 2 tablespoons olive oil 6 bone-in skinless chicken breast halves (7 ounces each) 1
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A collection of our most popular recipes from our dietitians.