Cancer
Resources

Main Dishes

Turkey and Rice Salad

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper,

READ MORE
Tuna Quinoa Toss

Tuna Quinoa Toss

ServingsServes 1 Serving Size:1 3/4 cups Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash

READ MORE

Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla

READ MORE

Taco Stuffed Sweet Potatoes

2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place

READ MORE
Italian Chicken Skillet

Italian Chicken Skillet

“As we have been talking about, the Mediterranean Diet is a way of eating that puts the spotlight on whole, healthy foods, while also limiting processed foods and saturated fats.

READ MORE

Maple Glazed Salmon for One

Ingredients 1 salmon fillet 1 teaspoon coarse grain mustard 1 teaspoon maple syrup Directions Preheat oven to 400 degrees. Mix together the mustard and maple syrup. Place the salmon fillets

READ MORE
Tuna Patties

Tuna Patties

This is really a case of “what is old becomes new.” My mother used to make these for us when we were growing up in the 1960’s. (Please don’t do the math on that)!

READ MORE

Honey Rosemary Chicken

MAKES: 6 servings Ingredients 1/4 cup honey 1/4 cup balsamic vinegar 1/4 cup minced fresh rosemary 2 tablespoons olive oil 6 bone-in skinless chicken breast halves (7 ounces each) 1

READ MORE

Anti-Cancer Recipes