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March 4, 2021

Simple Black Bean Burgers

Simple Black Bean Burgers

Ingredients: 2- 15oz cans of black beans, drained & rinsed 1 cup Old Fashioned oats 1 egg 1 cup mushrooms & onions, finely chopped & sautéed (~ 1/2 an onion

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Seven-Layer Dinner

Seven-Layer Dinner

Sometimes called “Shipwreck,” this casserole was developed to use leftovers or past-prime vegetables. This updated version features more modern flavors and ingredients.

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Rustic Chicken and Beef Stew

Rustic Chicken & Beef Stew

Filled with three types of potatoes, corn and the unique herb guascas, this stew departs from the traditional Colombian ajiaco by adding lean meats and carrots.

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Roasted Vegetable Flatbread Pizza

Roasted Vegetable Flatbread Pizza Recipe     Ingredients: 8 store bought Flatbreads 2 cups Shredded Mozzarella Cheese 1 cup Prepared Pizza Sauce 1Tbsp. Olive Oil 1/2 cup Shredded Carrots 1/2 cup Red

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Chicken with Spinach & Apple

Chicken with Spinach and Apple 2 Tbsp. olive oil 4 (4-oz.) skinless, boneless chicken breasts Salt and freshly ground pepper to taste 2 large cloves garlic, minced 1 tsp. spicy

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