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Total Time:10min Serves:4 Servings Ingredients ½ cup popped sorghum ¼ cup coconut shreds ¼ cup dark chocolate chips 3 tablespoons hemp seeds ¼ cup walnuts Instructions In microwave: simply place

Yield:14 balls Ingredients 1 1/2 cups oats 1/2 cup puffed rice cereal 1/4 cup pumpkin, hemp or flax seeds 1/2 cup all natural peanut butter 1/4 cup honey 1/2 cup

Be sure to use this mini scoop to scoop them into ice cube trays (I use these ones with lids!) and then put them in the freezer for 20 minutes.

Prep time 5 minsCook time 15 minsTotal time 20 mins Serves:8-12 servings Ingredients 3 cups rolled old fashioned oats (gluten free if gluten intolerant) ½ cup sunflower seeds 2 tablespoons

Serving:1 bite Calories:75 kcal Ingredients 1 package frozen mini phyllo dough shells 15 shells 1, 10 oz. bag of frozen butternut squash 1 Tbsp. unsalted butter 1/4 medium white onion,