Healthy Mushroom Risotto with Brown Rice
Healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make this cozy vegetarian risotto traditionally on the stovetop or make it quick and easy in
Meet our team dedicated doctors, surgeons and cancer experts who work collaboratively with us to help you win your fight against cancer.
Support Services
Call (319) 558-4876 to schedule an appointment.
You’re not alone. Hear from other survivors about their cancer journeys.
Did you receive exceptional care from any of our team members? We’d love to hear about it!
Open Gym
M, W, F | 11 a.m. – 1 p.m.
Yoga
Wed. | 12-1 p.m.
Your gift makes a difference in the lives of cancer patients.
Healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make this cozy vegetarian risotto traditionally on the stovetop or make it quick and easy in
Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook
This lightened up version of loaded cheesy potato soup is the perfect comfort food for any meal and is so deliciously satisfying. Author: Julie Andrews Total Time: 1 hr. Yield:
Double or triple this recipe—chili freezes well. Serve it straight up or try one of these serving suggestions: fill a tortilla with chili, serve chili over spaghetti noodles, or top
It’s carrot cake, but in a mug! This is the perfect dessert if you’re in the mood for something sweet and super quick for yourself. Courtesy of Fareway. SERVINGS: 1 TOTAL TIME: 10
Jackie Newgent RDN,CDN These fudgy energy bars offer a balanced package of protein, carbohydrates, healthful fats, and a bevy of nutrients. They’re a convenient snack for a hiking or biking
Mushrooms are sprinkled with a crunchy, cheesy panko topping to create a delicious casserole that all will love. We use baby Bella, but portobello mushrooms would be a good alternative. Total: 1
Total: 1 hr 5 mins Servings: 8 Ingredients ½ cup quinoa ⅛ teaspoon salt plus 1/4 teaspoon, divided ¾ cup finely chopped broccoli ¾ cup shredded Cheddar cheese ½ teaspoon
Servings 12 Author Beautiful Eats & Things Ingredients 3-4 green tomatoes that will yield 12 slices ½ cup of all-purpose flour 2 tsp seasoning salt 1 tsp black pepper 2 tsp garlic powder 2 egg whites Instructions Set oven to 350 degrees and
Toasted buckwheat has a nutty, almond-like texture that lends itself beautifully to granola. This recipe uses only a small amount of maple syrup for sweetener, so we tossed in some
Browse all of our resource categories.
ASK AN EXPERT
CANCER PREVENTION
CAREGIVER CORNER
EXERCISE
INTEGRATIVE WELLNESS
NEWS
NUTRITION
PATIENT & FAMILY
PODCASTS
SURVIVORSHIP
A collection of our most popular recipes from our dietitians.
"*" indicates required fields