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Healthy Spinach and Artichoke Dip Recipe Ingredients 4 cups water 1 6-ounce bag of fresh spinach ¼ cup fresh basil 1 15-ounce can of cannellini beans, unsalted 1 14-ounce can

Ingredients 2 medium apples 1/3 cup plain Greek yogurt 1/4 teaspoon vanilla 1/4 teaspoon cinnamon Pinch of salt 1 tablespoon milk 1-2 tablespoons drippy peanut butter Topping options: Chia seeds

4 oz light cream cheese, softened 2 TB finely chopped poblano or jalapeno pepper (~1/4 poblano or 1 jalapeno) 1 green onion, finely chopped 1 avocado 1 tsp. lemon or

Yield: 10 -12 servings Serving Size:1 g  Calories: 130 Ingredients 4 6- inch pitas 1 tablespoon canola oil 2 tablespoons nutritional yeast 1 teaspoon chili powder 1 teaspoon garlic powder