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Appetizers & Dips

Eggplant Fritters

Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty

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Fall Inspired Apple “Nachos”

Ingredients 2 medium apples 1/3 cup plain Greek yogurt 1/4 teaspoon vanilla 1/4 teaspoon cinnamon Pinch of salt 1 tablespoon milk 1-2 tablespoons drippy peanut butter Topping options: Chia seeds

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Mini Pepper Poppers

4 oz light cream cheese, softened 2 TB finely chopped poblano or jalapeno pepper (~1/4 poblano or 1 jalapeno) 1 green onion, finely chopped 1 avocado 1 tsp. lemon or

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Baked Rosemary Chips

Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt 1 teaspoon olive oil 1 teaspoon minced fresh rosemary Directions Using a mandolin or very sharp knife, slice

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Winter Bruschetta

Full of cancer-fighting ingredients, this would make a delicious addition to a New Year’s eve party or a quiet celebration at home. 2 tablespoons olive oil, divided 2 onions, sliced

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Healthified Spinach Dip

Prep time 20 mins Total time 20 mins   Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

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Anti-Cancer Recipes