Anti-Cancer Recipes

Grilled Vegetable Salad

May 30, 2017

Salad ingredients ½ bunch asparagus, trimmed and cut into bite-sized pieces 1 pint cherry tomatoes 1 medium red onion, cut into ½ inch rings 1 yellow bell pepper, seeded and

Ingredients: 4 (3-inch) portabella mushrooms, stems removed and cleaned with damp paper towel 2 tablespoons olive oil 4 focaccia rolls, split in half 4 tablespoons soft spreadable herb-seasoned cheese such

Mushroom Spinach Frittata

Apr 25, 2017

Prep Time: 15 minsCook Time: 1 hr. 28 minsTotal Time: 1 hr. 45 mins Makes: 8 Calories: 218 kcal cal. Ingredients 1 tablespoon butter, divided 1 tablespoon oil, divided 1/2

Turkey-Broccoli Stir-Fry

Mar 28, 2017

What’s not to like about stir-fry? This traditional Chinese technique is one of the fastest cooking methods as well as one of the healthiest. With stir fry, you cook ingredients at a high temperature using little or no oil. Quick cooking preserves the nutrients, resulting in a meal that’s high in taste and low in fat and calories.

Chef Malena’s Winter Vegetable Salad

Mar 22, 2017

Winter Vegetable Salad Recipe with Balsamic Dressing Recipe

Broccoli, White Bean & Cheddar Soup

Feb 22, 2017

YEILD4 servings Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound fresh broccoli, chopped (about 6 cups) 1 14-ounce can cannellini or navy beans,

Healthified Spinach Dip

Jan 26, 2017

Prep time 20 mins Total time 20 mins Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

Roasted Garlic Spread

Dec 27, 2016

This is great on veggies, potatoes, pasta, and rice. Spread on grilled fish or chicken or whole grain bread. Delicious and good for you! 4 heads garlic 1⁄8–1⁄4 cup olive

Do Bacon, Hot Dogs and Red Meat Cause Cancer? Facts and What You Need to Know!

Nov 29, 2016

The American Institute for Cancer Research has had this information in their Expert Reports for years. The IARC (International Agency for Research on Cancer) report may be new, but the evidence

“Healthier” Starbucks Frappuccino’s

Oct 24, 2016

A super easy and delicious copycat frappuccino recipe you can make at home, with just 5 minutes and a blender!

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