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Anti-Cancer Recipes

Good Food for a Good Life

We’re collecting and sharing our most popular recipes from our dietitians.
These recipes are for all cancer patients who are interested in healthy eating, whether you are still in treatment or have finished treatment.

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Turkey-Broccoli Stir-Fry

Turkey-Broccoli Stir-Fry

What’s not to like about stir-fry? This traditional Chinese technique is one of the fastest cooking methods as well as one of the healthiest. With stir fry, you cook ingredients at a high temperature using little or no oil. Quick cooking preserves the nutrients, resulting in a meal that’s high in taste and low in fat and calories.

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Broccoli White Bean Cheddar Soup

Broccoli, White Bean & Cheddar Soup

YEILD4 servings Ingredients 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1 cup water 1 pound fresh broccoli, chopped (about 6 cups) 1 14-ounce can cannellini or navy beans,

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Healthified Spinach Dip

Prep time 20 mins Total time 20 mins   Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. )

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Roasted Garlic Spread

This is great on veggies, potatoes, pasta, and rice. Spread on grilled fish or chicken or whole grain bread.  Delicious and good for you! 4 heads garlic 1⁄8–1⁄4 cup olive

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Chicken with Spinach and Apple

Adding fruit to main dishes is becoming more popular because they add a nutritional boost and more flavor and texture. The tart quality of the Granny Smith apples balances the

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Apple Oatmeal

In this healthy oatmeal recipe, cook apples into your morning oatmeal and you’ll start the day right with whole grains and a serving of fruit.   Ingredients 4 crisp apples,

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Sautéed Polenta with Butter Beans

Sautéed Polenta with Butter Beans

Calories: 207 calories Ingredients • 4 teaspoons extra-virgin olive oil, divided• 1 16-ounce tube prepared plain polenta, cut into 1/2-inch cubes• 1 clove garlic,minced• 1 small onion, halved and thinly sliced• 1 red bell pepper,

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Anti-Cancer Recipes